Ways to Relieve Body Aches Do you often experience body aches? In modern times, it is common to hear people complaining about body aches or muscle aches. It may be back aches due to bad posture, long hours of sitting at a desk looking at the computer screen, or it may be neck

Understanding Your Body’s Constitution Body Constitution basically refers to the individual’s body composition and condition such that every individual is different in terms of physical, physiological, and psychological functions. This in turn determines our behavioural traits and our susceptibility to pathogens and disease development. Naturally, our body constitution comes largely at birth from

TCM Weight Loss Management Does Traditional Chinese Medicine (TCM) Help in Weight Loss? The answer is yes, it does! In fact, TCM has been used for thousands of years ago to manage weight in a holistic and natural way. Obesity and Weight problems are seen as a sign of

Facial Massage Tools & Their Benefits With spas and salons remaining shut-in these pandemic times, more people have taken the do-it-yourself (DIY) approach to skincare with face massages. As face massage becomes increasingly popular, so have facial massage tools. These beauty tools range from traditional types (Jade Rollers and Guasha tools)

Deep Cleansing Facial The pandemic is not the only thing that is breaking out across the country! Wearing a surgical mask every day can cause breakouts on our skin. Here is a complete guide on how to prevent mask acne and get it under control. Maskne is the modern-day version of acne caused

What’s the Difference Between Foot Reflexology and Foot Massage? Most people have the assumption foot reflexology and foot massage are the same thing – they are not! Healing Treatment vs Relaxing Massage The key difference between the two is that foot reflexology is a pressure-point based massage treatment that targets specific

7 Healthy Sleeping Tips Never underestimate the importance of a good night’s sleep. Did you know that having poor sleep quality regularly can take a toll on your hormones, exercise performance and brain function? More profound consequences such as obesity, heart disease, high blood pressure and diabetes can also occur from sleep deprivation,

Why Your Morning and Night Skincare Routine Should Be Different If you’ve already been diligently doing your skincare routine, kudos to you! However, did you know that your skincare routine should differ in the morning and night? A daytime skincare routine should focus on protecting your skin as it is usually exposed to